It’s A Wrap!


A wrap is my typical breakfast.

I also include a banana and apple. My wrap is made with mushrooms, zucchini, sweet potato for my spread and seitan.
Seitan is vital wheat gluten, many are avoiding gluten, but this is a rich source of protein for me. I feel no adverse effects from it. Quite the opposite.
1/4 cup provides me with 21 grams of protein! It’s also a good source of iron. I feel like this meal provides me with all the energy I need to go for a long run or do a one to two-hour workout and not be hungry.

It’s a meal that is also low in fat and high in fiber which heals my body. I also agree with the saying “every bite can feed your body or slowly destroy it” I do my best every day to feed and fuel my body like an athlete. Some days are better than others. Nourish well

About Me

VegAnne is committed to create an environment where people can be open minded while learning and growing a healthy plant-based lifestyle.

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